This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression

While fixing the broken relationship between diet and mental health is certainly important on a societal level, it can also make a crucial difference on an individual level—and not just for those who suffer from diagnosed mental conditions. The gut microbiome—in both humans and other animals—is another type of romance, with both parties relying on each other for survival. They will release from the pan when ready; turn them over and let them brown lightly on the other side. A cross-national relationship between sugar consumption and major depression?