The Food Mood Connection

While fixing the broken relationship between diet and mental health is certainly important on a societal level, it can also make a crucial difference on an individual level — and not just for those who suffer from diagnosed mental conditions. If that cyclical relationship is disrupted, it means trouble for both the gut and the brain. The Gut-Brain Romance Madness and Civilization: A History of Insanity in the Age of Reason Microbial Ecology in Health and Disease. Potassium Selenium Brazil nuts Zinc Appendix C: Antioxidants and ORAC Certain spices offer distinct cognitive advantages due to their antioxidant potential, as summarized in this table.