Indistractable: How to Control Your Attention and Choose Your Life

If cravings were driven solely by the effect of nicotine on the brain, one would expect that both groups would report strong urges after the same number of minutes had elapsed since their last cigarette; the more time passed, the more their brains would chemically crave nicotine. Since Hooked was published, thousands of companies have used the book to empower their users to build helpful and healthy habits. It’s only when kids can monitor their own behavior that they learn the skills they need to be indistractable—even when their parents aren’t around. Page 84 “A study published in the Journal of Experimental Psychology: Human Perception and Performance found . . .” C.