Summary: Atomic Habit by James Clear

The Book In Three Sentences Habits go a long way in deciding a person’s fate; the good paving the way to achievement and the bad causing perpetual failure. However, with a system, someone can learn to love the process rather than the end product. ● Goals can stunt one’s long-term progress because people tend to relax after they achieve their goals. Dopamine is a brain chemical that is behind the process of craving and desire. After mastering that, they move on to the intermediate, then advanced until they build the habit they desire.