How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength

Looking back, Rob credits that relationship with a sense that someone was there for him, providing the assurance and security that helped him see that he could use his academic talents to pave a path different from the one into which he’d been born. Positive relationships foster happiness, love, and confidence in the face of obstacles, which in turn cultivate the resilience that promotes further positive relationships. What if similar relationship strains are simply a normal part of human connection, neither fair nor unfair? As a result, there’s more evidence than ever that positivity brings widespread gains to mind and body.