How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life

The hunter didn’t just wear the necklace; he lived the life that made the necklace possible. Self-improvement, then, springs from a genuine desire to nurture well-being rather than from a nagging sense of inadequacy. Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the heart. When choice is demotivating: can one desire too much of a good thing?