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Thanks to the practice of living life slowly, Martin now experiences every day to the maximum, having left the state of autopilot far behind. Praise for Ready, Set, Slow “Ready, Set, Slow is a breakthrough in modern living. Slow signals relaxation, resting and digesting, balance, healing, integration, and, yes, the opening of the heart. A few seconds later, the once boastful hare finally arrived, gasping and defeated. “No!” he cried. “No!