Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas

Through numerous self-assessments and exercises, Leahy helps the reader recognize that a rich and meaningful life includes experiencing a full range of emotions, including painful ones. This workbook is packed full of wisdom, guidance, intervention strategies, and step-by-step exercises and worksheets that will transform a broad range of negative and distressing emotions. The Myth of Pure Mind People who believe in pure mind can’t stand having mixed feelings, contradictory thoughts, unclarity, or unpleasant and unwanted emotions. As a result of his avoidance, he had cut himself off from his friends and the memory of their relationship.