Vagus Nerve Exercises: This Guide Will Teach You the Secrets to Activate Your Natural Healing Power

The PNS relies on the pneumogastric nerve to relay the right information to and from the CNS and the brain. Yet, the fact that the pneumogastric nerve starts in the brain and works its way down into the lungs, heart and digestive tract, it essentially becomes one of the most important neural networks in the body. Primarily, it leads to the buildup of stress and anxiety. Dysfunctional Chronic Stress SNA has two components that balance each other: the sympathetic nervous system (SNS) and the parasympathetic nervous system (SPS).