Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression

The long-term benefits of this process include improved self-esteem, richer self-empowerment, and the development of skills that can be used in the future to deal with life’s challenges. This enables the individual to process the emotions so the past event no longer feels overwhelming. BENEFITS: Allows the expression of emotions and develops self-awareness Exercise time: 1 hour MATERIALS: Scissors Ruler Aluminum foil Felt Hot glue gun and glue sticks By piecing the parts of the story together, it helps the brain integrate the memory into the mind.