Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs

Thoughts, feelings, and behaviors fall under the “mental health” category. While cardiac muscles regulate basic needs like the breathing in and out and the heart going pump pump pump all day long, the brainstem controls the rate, speed, and intensity. Grief can also be disenfranchised when the relationship wasn’t a healthy one. Ask open-ended questions that encourage them to continue speaking if they so desire.