Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety

Soon, every time the bell rang, the dog would begin to drool and desire food - even when no food was present. With this technique, a person who is prone to debilitating anxiety or fear conducts a thought experiment allowing them to imagine possible worst-case scenarios. People with this condition experience disturbing, scary, and anxiety-inducing thoughts, feelings, and memories long after a traumatic experience has ended. While David was previously feeling dread and despair without any answers, he was able to finally understand his own thoughts and feelings.