The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

Robert Zettle, Wichita State University professor of psychology and author of ACT for Depression (2007), contributed a tip on sorrow (pers. comm.): Sorrow is a natural and healthy emotional reaction to personal loss and life’s disappointments. Ferrari, PhD, professor of psychology at DePaul University and editor of the Journal of Prevention and Intervention in the Community “How to conquer depression with self-education is Knaus’s gift to readers in his new book, The Cognitive Behavior Workbook for Depression. An Evolutionary Outlook Psychology Today contributing editor and clinical psychologist Nando Pelusi (2003) notes that most people find that overcoming their depression can prove especially challenging when they blame themselves for being depressed. A Top Tip for Depression Prevention Finally, Arnold Lazarus (pers. comm.) recommends the following multimodal method to prevent relapse: Relapse prevention of depression, from the multimodal perspective, calls for vigilance in checking one’s BASIC-ID every few weeks.