Find Your Path Through Depression

In depression, the inclination is to be in contact with painful feelings, states of physical inertia and negative thoughts. Psychologically speaking, it is a relationship to life that has the gravitational pull of a black hole. To work mindfully with depression, then, is to ‘lean into’ it, to explore its textures and energies and its impact on the mind and heart. Its powers of seduction melt under the floodlights of awareness.