Bite the Bullet: Resist Instant Gratification, Build Mental Toughness, and Master the Habits

Whatever it is, an uncontrollable desire to fill yourself up with a stimulating activity has long term—and short term—damaging effects. Bite the Bullet: Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control All rights reserved. With an unrelenting passion for teaching, building critical life skills, and inspiring people around the world to take charge of their lives, Scott Allan is committed to a path of constant and never-ending self-improvement. So how can one exercise self-control in the right manner?